About

It’s not Gear you’re Missing ...

... It’s someone who’s taken the hits, learned the hard way — and knows the way out.

I'm Arnold, your personal strength mechanic. I've spent the last two and a half decades figuring out what doesn’t work — so now, we can focus on what does.

• In-person or video — worldwide
• Tailored sessions that actually fit you
• No fluff. Just results.

Warning: This service isn’t cheap. That’s because I don’t sell hours. I sell direction. The only thing that expires is your time — don’t waste it.

The Principle

No Muscles - No Health!

It’s that simple.

Forget the fitness-industrial complex. Most gyms are a temple of confusion. Machines, mirrors, and misery. Zero progress. We're here to flip the script.

Synthetic Sweat is based on one core truth:

Strength is Key to Longevity.

I’ll teach your body to last – not just look good in June. This is not motivation. This is calibration.
You bring the sweat. I bring the system.

What You Get

A Training Plan That Doesn’t Suck™

• Individual assessment — not template spam
• Science-backed, experience-approved methods
• Online or on-site — wherever you are
• Life-adapted training — not the other way around
• Focus on form, progression, and real-life capability
• Mental clarity and discipline as welcome side effects

This is training for people who want to stay in the game. If you're here to survive the next decade, not just the next beach trip — you're my people.

A NOTE ON WEIGHT LOSS

I'm not a weight loss coach — and that's intentional. If you’re looking to chase short-term numbers on a scale, I’m not your guy.

This work is about integrity, sustainability, and a deeper connection between mind and body. Before you train with me, make sure your priorities are where they need to be. Start by reading this:
👉 Weight ≠ Worth: Getting Your Mind Straight First

If that doesn’t resonate — this isn’t for you.
Only people doing the mind work belong here.

Coming Soon:

The App

Synthetic Sweat™: The AI Edition

You + My Brain + Your Phone = Trouble (for weakness)

Currently in development:
An AI-powered app that mimics my thought process and gives you real-time feedback, planning, and adaptation — as if I’m in your pocket (minus the sweat).

• Launching soon
• Built on 25 years of mistakes
• Designed to make you strong enough to trust yourself.

Free HIIT Timer

Train hard. Rest smart.

Your free HIIT timer for effective workouts – no fluff, just results, right in your browser.

Go to HIIT Timer

Contact

Ready to train?

Think you're a fit for this?

arnold@syntheticsweat.com
Global. Online. Offline. Retro and Real.

Because wasting time is the only true failure.
Synthetic Sweat. High-effort, high-reward strength training.